Single Leg Stand ups
Feet on the floor reach down while bringing one leg up. Can be done with or without weights. 5 on each leg.
Start in a plank, bring left foot up even with hands and reach the left hand toward the ceiling. Hold for 5 sec. Return left hand to floor and raise right arm to the ceiling. Hold for 5 sec. Repeat on other foot. Finish with pigeon stretch on both legs as shown.